Regular Mindfulness and Guided Meditation on Friday, January 22

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Join Sherly for her regular mindfulness and guided meditation class this Friday at Unplug.

Meditation can help you improve your focus, calmness, clarity, awareness, productivity, creativity and general wellbeing. It has also been proven to help reduce stress, anxiety, pain, blood-pressure and reactive depression. All levels of meditators are welcome. Sherly’s regular mindfulness meditation class is held on Fridays at 10:30 am at Unplug Meditation.

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