Regular Mindfulness Meditation on Friday, February 12th

Home » event » Regular Mindfulness Meditation on Friday, February 12th

Meditation can help you improve your focus, calmness, clarity, awareness, productivity, creativity and general wellbeing. It has also been proven to help reduce stress, anxiety, pain, blood-pressure and reactive depression. All levels of meditators are welcome. Sherly’s regular mindfulness meditation class is held on Fridays at 10:30 am at Unplug Meditation.

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