Posts Tagged ‘meditation’

The Worse Best View

I recently went on a cruise to Alaska. One of the stops was to a majestic natural wonder, called Hubbard Glacier. When the ship neared the location, the captain announced that the best place to view the glacier was the helicopter landing pad area at the front of the ship. He also informed us that

Fall in Love with Beginner’s Mind

Do you remember the first time you fell in love?  How everything somehow seemed brighter, more beautiful and meaningful?  And the notion of a love that conquers all didn’t seem that farfetched before strings of disappointments or heartbreaks. At times like this, our entire being becomes open to all possibilities. Feelings of rapture dispels doubt

Valentine’s Day-Inspired Guided Meditation on Self-Love and Relationships on February 12th at 7pm

Join Sherly Sulaiman at Unplug Meditation for a themed guided meditation, “Hypnosis for Self-Love.” Inspired by the Valentine’s Day season, Sulaiman will guide a mindfulness meditation on self-love and relationships. This class is appropriate for individuals who are romantically attached or unattached. Sign up here.

Trust Your Gut and Harness Intuition

Join Sherly Sulaiman at Unplug Meditation for a mindfulness meditation on Saturday, September 19. “Trust Your Gut and Harness Intuition” Come and learn how to sense and trust your gut. Discover how to do this by meditating and connecting with your intuition, something you were born with. You have a knowing, that’s why you get a

Hit Your Mindfulness Mark

It’s pilot season in Hollywood. One of my clients, Cathy (not her real name), an actress that flies to Los Angeles from Sydney every year during this time, inquired about utilizing mindfulness for her craft. We normally focus on hypnotherapy to help her uncover anything that unconsciously holds her back from performing her best and

Meditation

For some people, the word “meditation” conjures up images of monks or hippies seated in lotus position wearing tie-dyed clothing while fasting on mung beans and searching for enlightenment. But this is not the only path. Although there are countless meditation techniques, it is really up to the individual. You can pick and choose among

yoga

Mindfulness Meditation: Overcoming Negativity

During the past 15 years, I have taught Mindfulness Meditation to help hundreds of people with various issues related to negativity. When we brood or interpret benign situations as negative, it is generally due to our upbringing and conditioning. In those moments, we see or experience situations through eyes of the past, rather than reacting

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