Posts Tagged ‘mindfulness’

The Worse Best View

I recently went on a cruise to Alaska. One of the stops was to a majestic natural wonder, called Hubbard Glacier. When the ship neared the location, the captain announced that the best place to view the glacier was the helicopter landing pad area at the front of the ship. He also informed us that

Fall in Love with Beginner’s Mind

Do you remember the first time you fell in love?  How everything somehow seemed brighter, more beautiful and meaningful?  And the notion of a love that conquers all didn’t seem that farfetched before strings of disappointments or heartbreaks. At times like this, our entire being becomes open to all possibilities. Feelings of rapture dispels doubt

Valentine’s Day-Inspired Guided Meditation on Self-Love and Relationships on February 12th at 7pm

Join Sherly Sulaiman at Unplug Meditation for a themed guided meditation, “Hypnosis for Self-Love.” Inspired by the Valentine’s Day season, Sulaiman will guide a mindfulness meditation on self-love and relationships. This class is appropriate for individuals who are romantically attached or unattached. Sign up here.

Mindfulness and Mantra Meditation on September 28

Join Sherly Sulaiman at Unplug Meditation Upcoming Mindfulness Meditation Session on September 28 Unplug Meditation:  12401 Wilshire Blvd Suite 101 Los Angeles, CA 90025 info@unplugmeditation.com (310) 826-8899 Time: 7pm – 7:45pm Book Now  

Trust Your Gut and Harness Intuition

Join Sherly Sulaiman at Unplug Meditation for a mindfulness meditation on Saturday, September 19. “Trust Your Gut and Harness Intuition” Come and learn how to sense and trust your gut. Discover how to do this by meditating and connecting with your intuition, something you were born with. You have a knowing, that’s why you get a

Hit Your Mindfulness Mark

It’s pilot season in Hollywood. One of my clients, Cathy (not her real name), an actress that flies to Los Angeles from Sydney every year during this time, inquired about utilizing mindfulness for her craft. We normally focus on hypnotherapy to help her uncover anything that unconsciously holds her back from performing her best and

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Happy “You” Year

Remember that at the core of every wish is the desire to be happy or at peace. So, how about doing your New Year’s resolution from the inside out? Try feeling good or calm first. If this seems too difficult, use your imagination. Imagine how you would feel if you have just achieved one of

Happy Thanks(for)giving

“Sometimes in order to be happy in the present moment, you have to be willing to give up all hopes for a better past.” – Robert Holden For many of us, spending time with certain family members can reopen old emotional wounds, even if we thought the scar tissues had healed for good. The holidays

You Are Good Enough

“Sherly, I got the part!” my client, Mary (not her real name), exclaimed on the phone, as she excitedly explained that she got the part in the pilot for which she was auditioning. I could almost see the tears of joy in her eyes. Quite different from the tears of frustration she shed only a

Smoke and Mirrors

[The Centers for Disease Control and Prevention (2014) reveals that smoking kills more than 480,000 Americans every year. More than 41,000 of these deaths are from exposure to second hand smoke. More than $289 billion a year is spent on smoking relate illness, including $133 billion in direct medical care and $156 billion in lost

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