Posts in the ‘Unconscious mind’ Category

You Are Good Enough

“Sherly, I got the part!” my client, Mary (not her real name), exclaimed on the phone, as she excitedly explained that she got the part in the pilot for which she was auditioning. I could almost see the tears of joy in her eyes. Quite different from the tears of frustration she shed only a

Smoke and Mirrors

[The Centers for Disease Control and Prevention (2014) reveals that smoking kills more than 480,000 Americans every year. More than 41,000 of these deaths are from exposure to second hand smoke. More than $289 billion a year is spent on smoking relate illness, including $133 billion in direct medical care and $156 billion in lost

Think Before You Eat

What kind of internal dialogues do you have while you are eating vegetables? Are you thinking those same thoughts when you eat a chocolate chip cookie? The truth is that our mind is so powerful that what we think while we eat, can be as important or more important than the actual food that we

Meditation

For some people, the word “meditation” conjures up images of monks or hippies seated in lotus position wearing tie-dyed clothing while fasting on mung beans and searching for enlightenment. But this is not the only path. Although there are countless meditation techniques, it is really up to the individual. You can pick and choose among

How old is your weight?

“I couldn’t believe it,” my client, Kate (not her real name) exclaimed, “I actually craved a salad last week! My mom was shocked. She asked me what happened because she’s been trying for years to get me to eat healthier.” Kate is certainly not alone when it comes to her lifelong weight battle. The weight

Stress, Anxiety and Depression

It’s well-known that chronic stress can be pervasive, leading to a number of other conditions like heart disease, obesity and frequent headaches. Of course, stress can also lead to depression and anxiety – two ailments that commonly occur simultaneously, making it hard for patients to overcome feelings of helplessness and fear. Here are a few

Stress Relief

True Stress Relief for Busy Women

Often, it seems hard to find time to dedicate to our mental and emotional health, especially when we consider juggling careers, families, and other cultural expectations of women. Yet, it’s common knowledge that individuals that know how to navigate through stressful emotions and situations generally do better in other aspects of their lives. Don’t wait

Matters of the Heart

The most painfully confusing topic in our lives often seems to be in the realm of the heart. No matter who we are, what we know or what we think we know why is it that when it comes to matters of the heart, we are often overwhelmed by confusion? In truth, it is not

yoga

Mindfulness Meditation: Overcoming Negativity

During the past 15 years, I have taught Mindfulness Meditation to help hundreds of people with various issues related to negativity. When we brood or interpret benign situations as negative, it is generally due to our upbringing and conditioning. In those moments, we see or experience situations through eyes of the past, rather than reacting

Our Natural State

Our natural state is one of good health and well-being. When we are ill, it is an indication of a misalignment on some level. Much like the way chiropractors place bone structures into alignment, we will help place you back into alignment emotionally, mentally and spiritually. Discover, experience and enjoy how the harmony, love, and

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