Mindfulness for Actors

mindfulness for actors

Join Your Fellow Actors in Our Mindfulness Meet-Up

Discover what it means to truly be “in the moment” and overcome emotional barriers and mental challenges in your craft and in your life.

Our monthly Mindfulness for Actors Meet-Up provides a safe space for you to explore how to overcome nerves and self-doubt at auditions or at work, while connecting with your self-worth at all times.

Each session will include a customized mix of meditation, NLP (Neuro-Linguistic Programming) and group hypnosis. A donation of $20 is suggested, but no one will be turned away for lack of funds.

Sunday, April 26, May 31, June 28


The Wilshire Regent, Promenade Room, Level 6

10501 Wilshire Blvd. Los Angeles, CA 90024

(Ample Free Street Parking)

To RSVP, call 310-755-8434 or write to info@newstressrelief.com or simply turn up!

About the Practitioner: Sherly Sulaiman is a certified clinical hypnotherapist, NLP practitioner, and mindfulness meditation teacher. She has more than 15 years of experience teaching mindfulness meditation. She was an actress for 10 of those years until, to her surprise, her calling toward being a practitioner became stronger than her passion for acting. She founded New Stress Relief in Santa Monica, California and The Depression Relief Clinic and Inner City Hypnosis in Sydney, Australia. She has helped hundreds of people ranging from actors and artists to corporate executives and notable public figures. To learn more about Sherly, or for more information, visit About.

“I had a fantastic experience at the first Empacting Mindfulness session. Sherly is a special person: extremely calming and authoritative and offers such a safe and generous energy to the group. It was a brilliant introduction to the process and I was so satisfied with what I achieved in such a short space of time – that’s a real testament to yours and Sherly’s skill.  I will attend as many meetings as possible when I return to LA and will be recommending them to others enthusiastically. Thank you my friend.”

 -Theo Devaney (Actor: “Supernatural,” ” Psych.”)

“The meditation really helped me examine events/emotions. Def feels like I grew there. I’m so impressed I got into a deep trance! I feel amazing!”

-Nancy Xu (IT – Film Industry)

I’m a TV Producer of almost 20 years, but I worked as an actor for ten years through out my 20’s, and for me the mindfulness practice I cultivated as a young woman has given me the tools to navigate the entertainment industry and remain present and open to what ever comes my way. With Sherly’s guidance through this powerful workshop I was able to deepen that practice. Sherly’s experience as a healing Practitioner and her desire to offer a clear and simple practice to Actors and Artist on their journey is obviously genuine and born of years of experience running a thriving practice. I felt safe and secure in her hands”
-Daniella D’Angelo (TV Producer/ Writer)


  1. Pingback: Hit Your Mindfulness Mark | Daily Actor

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