Posts Tagged ‘self-acceptance’

Mindfulness and Mantra Meditation on September 28

Join Sherly Sulaiman at Unplug Meditation Upcoming Mindfulness Meditation Session on September 28 Unplug Meditation:  12401 Wilshire Blvd Suite 101 Los Angeles, CA 90025 info@unplugmeditation.com (310) 826-8899 Time: 7pm – 7:45pm Book Now  

Happy Valentine’s Day…Forever

Wouldn’t it be nice to have a wonderful Valentine’s Day, no matter what…for the rest of your life? For a celebration that’s meant to be about love, Valentine’s Day sure can bring up experiences far away from it. Whether you’re single, separated, in a relationship or in an unhappy relationship, insecurities related to romantic love

You Are Good Enough

“Sherly, I got the part!” my client, Mary (not her real name), exclaimed on the phone, as she excitedly explained that she got the part in the pilot for which she was auditioning. I could almost see the tears of joy in her eyes. Quite different from the tears of frustration she shed only a

Stress, Anxiety and Depression

It’s well-known that chronic stress can be pervasive, leading to a number of other conditions like heart disease, obesity and frequent headaches. Of course, stress can also lead to depression and anxiety – two ailments that commonly occur simultaneously, making it hard for patients to overcome feelings of helplessness and fear. Here are a few

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