Posts Tagged ‘stress relief’

Hypnosis for Stress Relief on Tuesdays at 6pm at Unplug

Join Sherly Sulaiman as you lift the weight off your shoulders during this pure, therapeutic experience. This is a combination of self-hypnosis and meditation that will teach you how to maintain inner peace, regardless of whatever else may be happening around you. Discover and cultivate calmness, equanimity, wellbeing and freedom from emotional suffering. Founder of New Stress

Mindfulness and Mantra Meditation on September 28

Join Sherly Sulaiman at Unplug Meditation Upcoming Mindfulness Meditation Session on September 28 Unplug Meditation:  12401 Wilshire Blvd Suite 101 Los Angeles, CA 90025 info@unplugmeditation.com (310) 826-8899 Time: 7pm – 7:45pm Book Now  

Trust Your Gut and Harness Intuition

Join Sherly Sulaiman at Unplug Meditation for a mindfulness meditation on Saturday, September 19. “Trust Your Gut and Harness Intuition” Come and learn how to sense and trust your gut. Discover how to do this by meditating and connecting with your intuition, something you were born with. You have a knowing, that’s why you get a

Hit Your Mindfulness Mark

It’s pilot season in Hollywood. One of my clients, Cathy (not her real name), an actress that flies to Los Angeles from Sydney every year during this time, inquired about utilizing mindfulness for her craft. We normally focus on hypnotherapy to help her uncover anything that unconsciously holds her back from performing her best and

Integrative Community Health-Care Event

On Sunday November 9th, 2014 we are offering TWO treatments to be received on the same day for a pre-registration price of $100! This is your opportunity to receive integrated health care through experiencing two different modalities of healing in one visit. Whether you are already a patient of Well Being and have always wanted

Stress, Anxiety and Depression

It’s well-known that chronic stress can be pervasive, leading to a number of other conditions like heart disease, obesity and frequent headaches. Of course, stress can also lead to depression and anxiety – two ailments that commonly occur simultaneously, making it hard for patients to overcome feelings of helplessness and fear. Here are a few

Stress Relief

True Stress Relief for Busy Women

Often, it seems hard to find time to dedicate to our mental and emotional health, especially when we consider juggling careers, families, and other cultural expectations of women. Yet, it’s common knowledge that individuals that know how to navigate through stressful emotions and situations generally do better in other aspects of their lives. Don’t wait

Matters of the Heart

The most painfully confusing topic in our lives often seems to be in the realm of the heart. No matter who we are, what we know or what we think we know why is it that when it comes to matters of the heart, we are often overwhelmed by confusion? In truth, it is not

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Mindfulness Meditation: Overcoming Negativity

During the past 15 years, I have taught Mindfulness Meditation to help hundreds of people with various issues related to negativity. When we brood or interpret benign situations as negative, it is generally due to our upbringing and conditioning. In those moments, we see or experience situations through eyes of the past, rather than reacting

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