Posts Tagged ‘therapy’

Mindfulness and Mantra Meditation on September 28

Join Sherly Sulaiman at Unplug Meditation Upcoming Mindfulness Meditation Session on September 28 Unplug Meditation:  12401 Wilshire Blvd Suite 101 Los Angeles, CA 90025 info@unplugmeditation.com (310) 826-8899 Time: 7pm – 7:45pm Book Now  

Hit Your Mindfulness Mark

It’s pilot season in Hollywood. One of my clients, Cathy (not her real name), an actress that flies to Los Angeles from Sydney every year during this time, inquired about utilizing mindfulness for her craft. We normally focus on hypnotherapy to help her uncover anything that unconsciously holds her back from performing her best and

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Happy “You” Year

Remember that at the core of every wish is the desire to be happy or at peace. So, how about doing your New Year’s resolution from the inside out? Try feeling good or calm first. If this seems too difficult, use your imagination. Imagine how you would feel if you have just achieved one of

You Are Good Enough

“Sherly, I got the part!” my client, Mary (not her real name), exclaimed on the phone, as she excitedly explained that she got the part in the pilot for which she was auditioning. I could almost see the tears of joy in her eyes. Quite different from the tears of frustration she shed only a

Smoke and Mirrors

[The Centers for Disease Control and Prevention (2014) reveals that smoking kills more than 480,000 Americans every year. More than 41,000 of these deaths are from exposure to second hand smoke. More than $289 billion a year is spent on smoking relate illness, including $133 billion in direct medical care and $156 billion in lost

Think Before You Eat

What kind of internal dialogues do you have while you are eating vegetables? Are you thinking those same thoughts when you eat a chocolate chip cookie? The truth is that our mind is so powerful that what we think while we eat, can be as important or more important than the actual food that we

Our Natural State

Our natural state is one of good health and well-being. When we are ill, it is an indication of a misalignment on some level. Much like the way chiropractors place bone structures into alignment, we will help place you back into alignment emotionally, mentally and spiritually. Discover, experience and enjoy how the harmony, love, and

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