Posts Tagged ‘tips’

Stress Relief

True Stress Relief for Busy Women

Often, it seems hard to find time to dedicate to our mental and emotional health, especially when we consider juggling careers, families, and other cultural expectations of women. Yet, it’s common knowledge that individuals that know how to navigate through stressful emotions and situations generally do better in other aspects of their lives. Don’t wait

yoga

Mindfulness Meditation: Overcoming Negativity

During the past 15 years, I have taught Mindfulness Meditation to help hundreds of people with various issues related to negativity. When we brood or interpret benign situations as negative, it is generally due to our upbringing and conditioning. In those moments, we see or experience situations through eyes of the past, rather than reacting

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