Posts Tagged ‘wellness’

Hypnosis for Stress Relief on Tuesdays at 6pm at Unplug

Join Sherly Sulaiman as you lift the weight off your shoulders during this pure, therapeutic experience. This is a combination of self-hypnosis and meditation that will teach you how to maintain inner peace, regardless of whatever else may be happening around you. Discover and cultivate calmness, equanimity, wellbeing and freedom from emotional suffering. Founder of New Stress

Happy New Year from New Stress Relief

During this time we often reflect on how we want our year or lives to unfold. We may call it New Year’s resolutions, intentions, or life goals. And often, at the end of the year, we reflect on how many, or how little of these we actually manage to accomplish. According to the Journal of

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Happy “You” Year

Remember that at the core of every wish is the desire to be happy or at peace. So, how about doing your New Year’s resolution from the inside out? Try feeling good or calm first. If this seems too difficult, use your imagination. Imagine how you would feel if you have just achieved one of

Happy Thanks(for)giving

“Sometimes in order to be happy in the present moment, you have to be willing to give up all hopes for a better past.” – Robert Holden For many of us, spending time with certain family members can reopen old emotional wounds, even if we thought the scar tissues had healed for good. The holidays

Integrative Community Health-Care Event

On Sunday November 9th, 2014 we are offering TWO treatments to be received on the same day for a pre-registration price of $100! This is your opportunity to receive integrated health care through experiencing two different modalities of healing in one visit. Whether you are already a patient of Well Being and have always wanted

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True Stress Relief for Busy Women

Often, it seems hard to find time to dedicate to our mental and emotional health, especially when we consider juggling careers, families, and other cultural expectations of women. Yet, it’s common knowledge that individuals that know how to navigate through stressful emotions and situations generally do better in other aspects of their lives. Don’t wait

Matters of the Heart

The most painfully confusing topic in our lives often seems to be in the realm of the heart. No matter who we are, what we know or what we think we know why is it that when it comes to matters of the heart, we are often overwhelmed by confusion? In truth, it is not

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Mindfulness Meditation: Overcoming Negativity

During the past 15 years, I have taught Mindfulness Meditation to help hundreds of people with various issues related to negativity. When we brood or interpret benign situations as negative, it is generally due to our upbringing and conditioning. In those moments, we see or experience situations through eyes of the past, rather than reacting

Our Natural State

Our natural state is one of good health and well-being. When we are ill, it is an indication of a misalignment on some level. Much like the way chiropractors place bone structures into alignment, we will help place you back into alignment emotionally, mentally and spiritually. Discover, experience and enjoy how the harmony, love, and

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